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DOF Technical Training Table

The DOF Tech Table is our at home technical training program developed to accompany player development. It is a progressive coordination and ball control system built around thousands of structured, layered combinations. It builds mastery from the ground up - helping players sharpen their first touch, footwork, and on-ball rhythm.

Get set up with the tech table

What tech table works on

Core Skill

Ball Mastery

Coordination

Foot speeds & mechanics

What We Target

Touch, control, close-dribbling

Balance, rhythm, limb, control

Clean contact quick steps, body alignment

Tech-Table downloadables

Daily, weekly & Monthly tracker

Level 1 tech table

Level 2 tech table

Level 3 tech table

Ball manipulation

Turns, cuts, pullbacks, 2-foot variations

Level 4 tech table

Level 5 tech table

Combinations & routines

Seamless multi-move sequences under control

Level 6 tech table

Level 7 tech table

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